Let’s start with my background. I’m a foodie, I usually lack the necessary discipline for diets, and I enjoy every aspect of breakfast, lunch, and dinner. Due to these attributes, the thought of doing a juice cleanse seemed near impossible, but I did it, and the results were interesting.
This is the first time I did 3 days in a row, and I experienced 0 headaches or nausea because I cut out caffeine 4 days beforehand, and my diet was already somewhat healthy.
I went with the full-day juice fast "cleanse 2" from Pressed Juicery. Their website is very user-friendly, you just choose the package you want, choose the number of days you want your cleanse to be, and they give you 6 juices for each day which are numbered so you know which order to take them in. The juices are yummy, and they have a wide variety of options.
Overall I lost 1 pound, and it boosted my humor and energy levels and made my stomach less bloated. Although I loved all these results, after watching a couple of documentaries on fasting and talking with my doctor, it sounds like there isn’t any official scientific data that truly backs up the benefits of a juice cleanse.
In conclusion, even though my experience was good, I would not recommend you do this without consulting with your doctor first because different people have different reactions especially if they are sick or have other health conditions. My doctor said that it’s ideal to consume the juices as a compliment to a healthy diet, and I couldn’t agree more.
So next time you dive into any kind of detox as I did, do your homework first so your health is not in jeopardy. Sending you all the good vibes.
Until next time!